Diet With Healthy Eating For Weight Loss And Body Down Stay Fresh

Diet is often defined as a reduction in weight, so many people are unhealthy diet to reduce food portions drastically even skip a meal. Correct diet is the diet and control calorie intake so that your metabolism remains smooth and the body can be protected from disease. In this article we will discuss tips on running a healthy diet without starving.

Understanding the general public about diet is to lose weight when they are not the true meaning of dieting. The real meaning of the diet is more to planning a meal or meal planning in accordance with the objectives to be achieved. Dietary goals among others, is to reduce the risk of disease, especially cardiovascular, diet foods for people with illnesses such as heart disease and diabetes, and diet to lose weight.
Diet to lose weight using the principles of calculation of calories and make the body a calorie deficit. To get energy, the body gets its source of calories in the form of the results of the food consumed. Therefore, in order that weight can be decreased, activities of daily living should be much more than the intake of calories consumed. This will cause the body to take the calorie source of energy reserves in the form of fat so that the fat levels in the body can be reduced. But should make weight loss the ultimate goal of your diet, that diet is important for health. Here are tips on diet with healthy eating. Also for always stay fit you can wear kalung galaxur bali.

1. Familiarize breakfast
Breakfast is the most important meal as a source of energy to run activities all day. When you skip breakfast then in the afternoon it will feel very hungry so the number of calories consumed too much. Have breakfast with complex carbohydrates because they contain high fiber so satiety lasts longer. Complex carbohydrates also have a lower GI than regular carbohydrates on white rice. The breakfast menu could be with oat meal, whole wheat bread, brown rice, or potatoes.

2. Stop heavy meal before bed
The body takes a few hours to digest the food in order to avoid the buildup of fatty substances and other useless. Because it was dinner time is right before 6pm to allow sufficient time for the digestive system and metabolic systems. If at night you feel hungry, the consumption of water or fruits are more easily digested by the body and low in calories.

3. Avoid snacks rich in salt and sugar
The high salt content in regular small meals will make it difficult to stop eating, but it also absorbs salt water in the body so that it can make dehydration. Excessive sugar content can cause impaired metabolism system and inhibit blood circulation. Diet with healthy eating next is replace your snacks with healthy foods such as almonds are roasted, or popcorn. Almonds and popcorn have better nutritional value and are low in calories if consumed in reasonable quantity. Or it could also consume pudding or fruit salad that is rich in fiber to aid digestion and defecation so metabolsime residual fatty deposits can be removed out of the body.

4. Avoid junk food
Junk food is food with low nutrient content and are dominated by carbohydrates and animal protein. Occasional consumption of junk food for pleasure is not a problem, but if every day only eat junk food then this is not a diet with a healthy diet. If your own food with boiled, steamed, baked or fried in olive oil consisting of a variation of vegetables and side dishes.

Yoyo Diet Effect

Yo-yo dieting syndrome that arise as a result of the weight loss program at random not only have an effect on the number of scales alone. The study said the yo-yo dieting also be bad for health.

This syndrome Ongko Jansen said by nutritionists often experienced by those who love extreme diet, aka drastically cut food portions in order to get a slim body quickly.

"If you ever go on a diet extremes repeatedly, eating be careful because they may be unwittingly been stuck in this syndrome. The longer experience the yo-yo syndrome, the more difficult you lose weight," said nutritionist graduate of California State University, Los Angeles ,

In addition to these effects, nutritionist Karen Ansel and Jessica Cording also explained to the Daily Mail that one of the other effects of yo-yo dieting syndrome that continues the constipation.

"Constipation arise due to slowing metabolism. When food diasup little sudden, your metabolism slows down and digest less efficiently. This condition can continue even when the diet back to normal. This condition then leads to constipation," said Ansel.

Bad breath is also one of the effects of yo-yo dieting syndrome. In undergoing careless diet, people generally tend to reduce drastically the food choices and portions, although the weight and then go down, but in fact the body is forced to break up another fat to burn calories.

Well, this process produces chemicals called ketones, which are then made into a bad mouth odor.

As said by a previous Jansen, the longer the yoyo syndrome, you also become more difficult to lose weight in the future. The reason, as long as extreme diets do, disruption of hormones and body due to loss of muscle.

"Whereas any gender and any age person, the muscle is needed by the body because it is closely linked to the metabolic rate," he said.