Usually aged above 30 years of anatomy begins to show its amendments. Your stomach will become bloated. And to overcome a lot of people doing a variety of sports and diet desperately to restore their bodies to remain slim and ideal.
By performing the steps below you will be able to reduce abdominal circumference in a short time, as long as your diet and frequent exercise. Here's how to keep the body slim:
1. Reduce foods containing carbohydrates such as rice, bread, biscuit, cake and foods containing high salt content such as snacks ciki or anything which is frequently found in food or in supermarkets and at the super market.
2. Do eat breakfast or breakfast, lunch, and dinner regularly. Portions were earned less than you would normally eat. Keep your distance also eating for example 6 hours, or you can alternate with eating fresh fruits, vegetables, or yogurt and other healthy foods.
3. Try to drink at least 8 glasses a day. Do not forget to consume 200 ml of skim milk each day. If not you can replace it by drinking four cups of tea or 4 cups of coffee a low caffeine content. It will make your body still feels fresh despite your eating less.
4. Spot also vegetables or salad greens in a number of stout is not limited. But if you feel your abdominal bloating when eating salad vegetables, you can boil it first, but do not stay long. Because if long in the boiled vegetables would disappear vitamin-vitamins for dying exposed to hot temperatures.
5. If you are eating vegetables, chewing the food slowly, not only vegetables, fruit and of seeds even so. This is in order to reduce the gas in your stomach that makes your stomach look more fat or bloated.
6. You should also do exercise regularly and routinely, the sport will be able to burn calories and will make your stomach look flat and slim. In order for a flat belly you try to do the exercise sit ups every day, at least 8 times for 2 consecutive months. Surely you will look slimmer.
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